Herbal Health Supplements For Athletes

Herbal health supplements have numerous benefits especially to an athlete who needs more energy than a common person. Today, we want to be more energetic and we want to do more our daily life. Athletes require more energy. They want to run faster, jump higher, throw longer, play better and win their sporting event.

It is a well proven fact that the steroids involve the risk of health dangers. Athletes were looking for supplements that are safe and are effective in enhancing endurance. Herbal supplements suffice the requirement as they are safe and have very few or no side effects. They reduce the risks manifold that the manufactured steroids and drugs generate. Herbal supplements are an excellent source of energy and strength for an athlete. For example, Ginko Biloba is an herb which can increase an individual’s mental power, it helps in increasing energy levels too. The herb is a safe nutrition supplement for athletes when taken under strict medical supervision.

Common herbs like turmeric and ginger help athletes by boosting their energy levels. Though they are not regarded as energy producing herbs but they help in easy and better digestion of good. As better digestion means more release of energy, these herbs help trigger the release of energy and increase overall energy levels in an athlete. An herb named Gotu Kola was used by Indian Americans as an energy giving tonic. It is believed that this herb facilitates clear thinking in the brain. It also boosts the flow of blood through blood vessels. Another herb named Siberian Ginseng is an herbal supplement for athletes. Athletes from Russia as well as all over the world used to take Ginseng regularly to increase their stamina and reduce their stress. Licorice, is an herb that increases energy levels in an athlete. It arouses the adrenal secretions and reduces the symptoms of allergies.

The best herbal supplements for everyone, including athletes, are manufactured from standardized herbal extracts. This means that they are the finest ingredients available. Look for the herbs that you are interested in at local health food stores. Here are some worth mentioning:
Eleuthero: Helps in increasing oxygenation of body cells. It boosts the enduring power.
Fo-ti- : It provides strength and improves cardiovascular system.
Codonopsis : It is a mild substitute of Ginseng. It strengthens muscles while reducing weakness and stress. It also enhances digestive power and thereby increasing energy levels.
Nettles : They are highly nutritious and are a good source of protein. They counteract fatigue and help in building blood cells.
Dandelion root : This herb helps in improving liver functions. It helps sportspersons to pull through quickly after exercise.
Dipsacus : This herb is known to stimulate metabolism while developing ligaments and bones too. In China, this herb is used for discomfort in lower back and knees.
Cayenne : This natural herb removes toxin in blood. It stimulates entire body.

Herbal supplements for athletes are unique in their own way and are finding their use in all the sporting events in modern times.

Juice Recipes For Better Sex!

Certain foods contain nutrients that enhance male and female libido. This is particularly important in our era of male and female Viagra and other medications for sexual dysfunction. These prescriptions are quick, short-term fixes, but don’t get to the root of the problem, and they come at a cost – not only are they expensive, but they result in a growing list of serious side effects including memory loss, hearing impairment, and vision loss!

So forget the pills and start juicing for a healthy and natural boost to your sex drive and performance! Here’s a review of the foods that contain the highest concentration of sexually stimulating nutrients.

Enhancing Male Libido

Here are the fruits and vegetables that target male libido:
1. watermelon – high in citruline which stimulates nitric oxide production which increases blood flow which enhances male sexual performance.
2. blueberries – very high in antioxidants which clean the blood of free radicals and stimulate the production of nitric oxide.
3. cherries – high in flavonoids which cleanse free radicals from arteries which in turn relaxes them and improves blood flow which is key to male sexual performance.
4. ginger – only one teaspoon a couple times a week reaps huge benefits for reducing free radicals in the blood, decreasing inflammation, relaxing arteries and improving blood flow.
5. bananas – the high potassium content relaxes blood vessel walls and increases blood flow. They also counteract the ill effects on the libido of a high sodium diet. Remember not to put bananas in your juicer or you’ll clog it – blend it and then add to your juiced mix.

Any combination of these makes a great sexual stimulant a couple hours before sex. Try a glass daily to raise your testosterone level if you notice unusual fatigue or diminishing sexual performance. Try this recipe:
¼ watermelon – with seeds but without the rind
10 cherries – without pits
¼ thumb of fresh ginger – with the skin

Add one or more of these foods to your fresh juice for added benefits:
black tea – increases testosterone and used by Chinese medicine for centuries as a cure for erectile dysfunction.
whole milk – promotes testosterone production.
olive oil – stimulates testosterone production.
flaxseed oil – full of omega-3 which among other things stimulates nitric oxide.
nutmeg – contains a very high amount of myristic which stimulates the production of nitric oxide. A study in BMC Complimentary and Alternative medicine, found that nutmeg is a bona fide aphrodisiac, increasing libido and erectile function.
garlic – increases nitric oxide production – just a little bit will do!
walnuts – highest concentration of L-arginine, an amino acid and building block of nitric oxide. For best results ¼ cup a day is suggested.
pistachios – a handful a day increases nitric oxide production due to the high content of arginine.
almonds – a small handful a couple times a week is all you need to enhance nitric oxide production due to the high concentration of vitamin E, according to the British Journal of Urology International.

Enhancing Female Libido

These fruits and veggies stimulate the sexual drive and response for women.
1. celery – contains androsterone, a hormone that stimulates the sex drive for women.
2. carrots – high in vitamin A which stimulates the epithelial tissue throughout the body.
3. dark green veggies – high in zinc which increases libido.
4. pineapple – high in manganese which is central for production of vetrogen, a hormone that is key to female sexual response.
5. avocado – high concentration of folic acid which increases energy, drive, and stamina – note: place avocado (and banana) in a blender, not your juicer, or it will clog the appliance.
6. Bananas – the high concentration of potassium and vitamin B boosts energy, and it’s high in bromelain enzymes which boost the sex drive.

Try this great juice recipe a couple of hours before sex:
8 carrots – only half peeled
2 celery stalks
1 cup pineapple – without skin

Add these foods to your juice for added sexual stimulation:
dark chocolate – studies show that it contains phenylethylamine which stimulates the sex drive. It also improves blood vessel dilation by 10%.
clove – studies show that this is actually one of the very few true female aphrodisiacs, naturally increasing desire and performance.
figs – long used as an aphrodisiac in the middle east, figs contain high concentrations of amino acids that increase female libido and stamina.
eggs – one a day keeps the stress away! High in B vitamins, eggs are a great natural way to reduce stress in men and women which is the #1 cause of low libido.
ginseng – long used in Chinese medicine to increase female libido.
other – nutritional research finds that oysters are true aphrodisiacs that raise sexual hormones in both men and women. Not so for the Spanish Fly which is a good thing since I find crushed dried beetle a turn off! And remember Rachel Welch’s favorite recipe, “The best aphrodisiac is the mind!”

Foods That Decrease Libido In Men And Women

Avoid the following if you want a healthy sex life!
sugar – decreases the male sexual drive by effecting testosterone levels – a sugar spike can reduce testosterone by 25%.
trans fats – destroys cardiovascular health and sexual function in men and women.
canned foods – inside almost every can is a liner of BPA – men exposed to high levels of this have 4 times more reports of erectile dysfunction.
soy – estrogen-like properties in soy decrease male sexual drive by decreasing testosterone.
salt – high levels create male erectile dysfunction that can’t even be treated with ED medication!
alcohol – a glass or two reduces stress and inhibition which in turn stimulates sexual feelings, but more than that actually kills sexual performance in both men and women.

So start juicing today – the nutrients found in freshly juiced fruits and vegetables are not only good for you, they will help you have more fun, too!

Weight Loss Tips That Guarantee Fast Weight Loss

With obesity continuing to be a serious menace among a significant size of the world proportion today, it is crucial that people take advantage of weight loss tips that really work. Being obese comes with a myriad of many health complications that need to be avoided at all costs. Diseases such as heart disease, cancer and diabetes are all associated with this weight gain but there are a few things that you can do to cut down on the weight and achieve your desired body weight.

Prevent obesity

Preventing obesity rather than struggling to lose weight is essentially the best thing to do. Controlling your body weight is essentially not as hard as you might think as it is all about how you think and getting to achieve your desired weight loss goals. By doing so, you are able to ensure that you are always in your best state of healthy at any time and such a healthy lifestyle significantly reduces your vulnerability to life threatening diseases associated with unreasonable weight gain.

Exercise a lot

The importance of engaging in physical activities can not be undermined at any given time when it comes to losing weight. Any healthy lifestyle should essentially include exercises as one of the basic weight loss tips that work. The good thing about these exercises is that they make your muscles much stronger and boosts your metabolism thus helping avoid the building up of fat. As such, it is of paramount importance that you include various strength training routines into your exercising program and you will certainly be able to see some remarkable results.

Eliminate sugar

When it comes to achieving your weight loss goals, something that you will need to ensure that you avoid completely is sugar. Consumption of sugar in excess has the effects of triggering the increased use of insulin by the body in efforts of burning it off. This in turn results in a spike of your insulin and some the unused one is then converted to fats. Keeping this in mind, it is crucial that you cut back your intake of sugar and this will help you to be at the best state of your health.

Check your eating styles

You are what you eat and as such, it is of paramount importance that you are really concerned with your style of eating at all times. Eating smaller meals is regarded as one of the most effective weight loss tips that can assist you to achieve your goals when it comes to fighting obesity. It is important that you eat consistently and avoid over eating in order to ensure that your rate of metabolism is always at its best at all times.

Greatest Health Issues For Women

Women’s Health issues are actually very critical and it plays a more prominent role in today’s and tomorrow’s health care system. Thus, exercise and healthy diets to women are important to reduce the risk of acquiring many diseases.

Among the greatest Women health issues is cancer of the breast. If you’re not genetically predisposed to cancer of the breast, you are able to assist in avoiding the exact same thing common women medical issues. Cancer of the breast is much more common in overweight women, ladies who smoke and ladies who consume alcohol. Dieting and exercise are crucial when talking about women health subjects especially cancer of the breast. Maintaining an ordinary weight and staying away from alcohol and smoking is the greatest advice to keep Women’s Health you are able to receive. Call at your physician regularly for examinations, pap smudges, breast exams and mammography. The easiest method to beat any type of cancer is as simple as catching it continuing.

Eating the best meals constitutes a large difference in durability for both sexes. Eco-friendly, leafy veggies, broccoli, and fruit and veggies are answer to women weight loss programs. You could have an periodic indulgence, obviously, but do conserve a healthy weight. A periodic dessert won’t cause serious harm, but 30 unwanted weight will!

Women’s fitness goes hand in hand while using women diet programs. Exercise increases heart strength making muscle and bone thickness. Other women health subjects reflect these complaints: coronary disease and weak bones. Coronary disease can also be overlooked by doctors in women since the signs and signs and symptoms vary. Nausea and stomach upset is a lot more felt by women too just like a sign of cardiovascular disease. Women’s fitness plays a crucial role to keep heart and bone health. Genetic predispositions are things we can not change, but existence styles changes are feasible for individuals women. Smoking might be the worst factor that can be done to enhance your wellbeing. If you don’t smoke, don’t start! You may never go to a smoker live being 100! Smoking reeks harm to everybody system like the apparent: bronchi! It causes damage and people nasty harmful toxins you find out about in every single cell in the body. It causes premature aging of the epidermis, circulatory injuries and lung disease.

Healthy women worry about their physiques, mind and spirit. Attitude plays a significant role to maintain a healthy body. Positive people live longer than negative people. All of us simply have one body, ladies, let’s address it the actual way it ought to be treated- with respect and care.